Day #4 of the fast/cleanse

Things are going great. Today was another shake day. Had one for bfast and dinner. Had the same sandwich as yesterday for lunch. Also ate a couple of those Isagenix "snack" tabs and raw plain brazil nuts (I'm supposed to use almonds, but the only ones I have right now are salted and I don't think all that sodium would benefit the cleanse). As of this afternoon it looks like I've already lost 7 pounds so I am down from 150 to 143. Yippee! I will admit there have been a few moments when I looked or thought about a handful of doritos or m&m's and slightly contemplated it, but said "no, I'm doing this cleanse full-blast this time and I'm not going to screw it up like I have before". I know that if on day 10 I start eating all the foods I was eating b4 the cleanse it won't benefit me. But for me you see, its mainly mental. If I can get started on the right mental track with results (the cleanse) then I make better choices and hence stay on track with better eating, therefore maintaining my weight instead of going right back to where I was before. That's why this cleanse helps, because if u stick with it for 9 days (removing those foods) your body finally stops craving them, and they don't yell your name anymore. I'm not saying I'm never eating cookies again (NOT) but, I will do it in moderation instead of going overboard when that sugar is making me crave them. When u don't eat sugar a lot, then u don't crave it as much. (Its true, and I have learned this from experience).

Anyway, eating went well today. Workouts were great too. However, I do need to clarify that my energy level (during workouts only-not during the rest of the day) is lower than normal (because I don't have as many intake calories fueling my body). So my goal today was to do a big workout on the treadmill or elliptical (AMT) at home, then head to the gym and run, then do Shelley's pump class. THEN, I was going to go tonight and do Jen's bootcamp and pump class at the east gym. This was all because I got no workout in yesterday due to the water issues.
HOWEVER, I did some computer work before getting started today so I only had 20 min to workout before getting the girls off to school. As soon as I got on the AMT (see older posts for description of this machine), I could tell my energy was not there. I normally do level 12, I only had it on level 2 this morning and I was totally trying to figure out how I could do the machine while at the same time leaning on it to support me so I didn't have to stand up because it was draining my energy so much. I know its bc right now my body doesn't have enough fuel for intense workouts even though I am still trying to do them, so I'm not all bummed out that my body didn't perform. I know the reason. Its a temporary one and its part of a greater good(losing weight), so its ok. But its still a bummer when mentally I am SO READY to get a great hard workout in, and then my body doesn't bring it and I don't do as much as I really want to.
But anyway, then I went to the gym and did the AMT there for another 25 minutes before class (instead of running----easier on my stamina), and I did feel pretty good. Then I went to Shelley's pump class. It was great. In fact, on a normal day when I have enough fuel to fuel my body, I would have rocked that class hard and gotten an amazing workout. We did all the moves I love and everything was awesome... except my body couldn't keep up with my mind, so I had to keep catching myself from falling over. Do you think anyone would mind if I put a chair near my spot so between exercises I could sit down for 10 seconds? Because that's really what I needed. If I could just sit for a second and conserve energy instead of using it to stand up, I could make it better. Sounds ridiculous, but that's exactly how I feel out there. I WANT to do it, but I just need a little boost (a chair) to help me focus all energy on the workout and none on just breathing/standing/maintaining organ function/etc. Just the important stuff ya know-ha.
Anyway, class was great. Even though I didn't give it 120% I still gave it 100% and got a great calorie burn. Then this evening I knew I didn't have the stamina for bootcamp, so I only went to the pump class with Jen, but it was awesome too! Since her pump doesn't have any jumping around, I did really really well and gave it the full 120%. My body felt great as did my mind.
So in conclusion, its still going well, got a great 3 workouts in today, ate great, feel great, and am really excited the upcoming results of this 9 days.